Water kefir, very much like kefir, is super easy to make with our Bacillus Bulgaricus kefir starter. All you need is water, sugar, our kefir starter and some flavoring if you prefer your water kefir flavored. In your culturing container (we prefer using 1L mason jars) add 1/4 cup of sugar (that’s about 50 grams) […]
Tarator is a cold soup made of yogurt and cucumbers. It is excellent in the summertime and helps cool your parched self and quench your thirst better than anything else. You can of course eat it any other time too but you will appreciate its icy chill more when the temperatures around you increase. So when […]
Fermenting is a great and tasty way to get some healthy and yummy probiotics in you! When fermenting your vegetables, fruits or condiments, you probably use just salt, and maybe some spices for flavor. That is great and I’m sure it makes some tasty fermented veggies! Salt helps promote fermentation by inhibiting the growth of […]
Ingredients 1 jar of sheep’s milk 50 gr feta cheese Salt Preparation Boil the milk at low heat (it should take you around an hour). Pour it into a jar and add the chopped feta and the salt. Close the lid of the jar and let it sit in a cold place until it […]
Ingredients 1 cup Bulgarian yogurt 3 tsp Dijon mustard 3 finely diced dill pickles 3 tsp lemon juice Salt and pepper Preparation Combine all ingredients in a food processor. Refrigerate until ready to use. Serve with fishsticks
Ingredients 2 cups yogurt 1/2 cup boiled (or steamed) and pureed pumpkin 2 tsp honey a pinch of vanilla, cinnamon and nutmeg Preparation Combine all ingredients in a jar, mix together until smooth and enjoy. You can top up with more honey and mixed nuts or granola if you’d like.
Prep time: 10 mins Ingredients: • 1 onion • 1 cup broccoli • 1 carrot • 1 cup mushrooms • A pinch of salt • 1 cup flour • 1 cup Bulgarian yogurt Method: • Put the onion, broccoli, carrot, mushrooms and salt in the processor mixing ball (with metal blade). • Blend until smooth. […]
Prep time: 20 mins Ingredients: • 1 kg of pumpkin • 1 onion • 1 carrot • 500 ml water • 1 vegetable broth • 50 gr butter Method: • Slice the pumpkin in small cubes • Slice the onion and soften it in a pan with little vegetable oil; • Slice the carrot in […]
Ingredients • 1 peeled garlic clove (=1/2 tsp of minced garlic/1 tsp chopped garlic); • 1 teaspoon parsley • 100 gr feta cheese • 1 roasted paper • 2 cups Bulgarian yogurt • A kitchen robot Preparation 1. Add garlic, parsley and cheese in a medium blender bowl and mix well until smooth and creamy 2. Add pepper and mix with blender (1 […]