Benefits of Bulgarian yogurt

Here’s a short list to outline some benefits of consuming Bulgarian yogurt:

Yogurt is identified as a reason for longevity. Bulgaria is one of the countries with the biggest number of people aged 100 years and older.

Bulgarian yogurt is one of the best probiotics out there. Probiotic means ”for life” and refers to living organisms that can result in a health benefit when eaten in adequate amounts.

Yogurt is an excellent source of “good” bacteria that is needed in the digestive tract. Active live cultures are basically good bacteria that are necessary for the body to function at its best. These good bacteria prevent the growth of harmful bacteria that cause bacterial infections and diseases. Healthy levels of good bacteria also promote digestive health and boost the immune system.

Yogurt strengthens the immune system and helps prevents tumor growth.

Its high concentration of calcium also helps against osteoporosis and reduces cholesterol levels.

It reduces the risk of high blood pressure.

Active cultures help certain gastrointestinal conditions including lactose intolerance, constipation, diarrhea, colon cancer, inflammatory bowel disease, H. pylori infection and many others.

Bulgarian yogurt is organic yogurt and organic yogurt is an excellent diet food. Not only yogurt is nutritionally sound but it also makes you feel fuller faster. It is a good source of proteins too.

This article further outlines the benefits and the magic of Bulgarian yogurt.

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